Your certified guide to
online personal training
WORK WITH jason
online Personal training
Looking for some guidance and accountability? Online personal training is great for someone on their health and fitness journey. Let’s discuss what your experience is and what you have available to get started!
Mindset & resilience coaching
Train your mind for peace and perseverance. With evidence based practices I can help you develop your mental strength to enhance your overall wellbeing.
Get in touch to try out the mindfulness assessment.
activity Specific training
With a great deal of outdoor experience, hiking, surfing, and trail running I can help you train your body and mind for that next adventure.
Meet your trainer
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Personal Trainer & Wellbeing Coach
Kia ora, my name is Jase and I'm not your typical personal trainer—As an exercise professional as well as a mental health and addictions therapist I have a unique set of skills to help you achieve your goals.
Sustainable
Coaching
Creating a plan that works for you
Through my personalised coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness— combining the practices of nutrition, exercise, resilience coaching and more.