Eight weeks ago I suffered an injury at football resulting in a perforated abdominal and torn adductor. For someone who thrives on physical activity—whether it's hiking, surfing, or running—this injury felt like a major setback.

I believe that by integrating mindfulness with physical fitness, I can help clients achieve a harmonious state of health that nurtures both the body and the mind.

My excuse was that I didn’t want to walk on my days off but really there was more to it…

Guiding people through some of New Zealand's most breathtaking landscapes, I witnessed firsthand the powerful connection between nature, physical activity, and mental well-being.