How you’ll feel
more confident and motivated with increased energy
BOOK YOUR FREE CONSULTATION
With experience guiding over 1000 people on multi-day hikes and 1-to-1 wellbeing coaching Jase has the tools to support you in becoming the best version of yourself.
Comprehensive wellness assessment
Personalised nutritional information, mindfulness strategies, and exercise plans to help you reach your goals
Guidance and support via email, phone or video call
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
How often should I work out to see results?
The frequency of your workouts depends on your fitness goals and current fitness level. For general health, aim for at least 150 minutes of moderate-intensity exercise per week. If your goal is weight loss or muscle gain, you might need more frequent sessions. I'll customise a plan based on your individual needs and lifestyle.
How do you ensure my workouts are safe and effective?
Your safety is my top priority. Before we begin, I'll conduct a thorough assessment of your fitness level, health history, and any specific concerns or limitations. This information helps me design a customized workout plan that considers your individual needs, ensuring both safety and effectiveness. I'll also monitor your form during exercises to prevent injuries.
What should I eat before and after my workouts?
Fuelling your body properly is crucial for optimal performance. Before a workout, opt for a balanced meal or snack that includes carbohydrates and protein, like a banana with peanut butter. Post-workout, prioritise protein and carbohydrates to aid in muscle recovery and replenish energy stores.
Can I achieve my fitness goals with home workouts, or do I need a gym membership?
Both home workouts and gym sessions can be effective, depending on your preferences and goals. I can design a program that suits your lifestyle and available equipment. Whether you prefer the convenience of home workouts or the variety of gym equipment, we'll work together to create a plan that aligns with your objectives and fits seamlessly into your daily routine.
“Care for your body like an instrument rather than an ornament”