BEGIN YOUR health & WELLNESS JOURNEY
online Personal Training
With two options depending on your goals, online personal training is perfect for those starting out or wanting to level up their training!
You'll receive a Trainerize account & calendar that gives detailed instructions on each exercise.
Tier 1 - Online personal Training
Initial consultation & monthly check-in calls
Unlimited plan adjustments
Unlimited messaging, emailing or texting
Up to 3 workouts/week
Tier 2 - Online personal Training
Initial consultation & monthly check-in calls
Unlimited plan adjustments
Unlimited messaging, emailing or texting
Up to 7 workouts/week
Paparoa Track
template coaching
Simple but effective! Template programming is an easy way to stay consistent on a budget.
I offer access to monthly workout plans for you to follow along.
Monthly exercise and workout plans
Monthly check-in
Progress tracking and fitness assessment
Wellbeing advice
Kowaowao - Hounds Tongue
1:1 Personal Training
Invercargill Only
If you’re in Invercargill and looking for an experienced trainer with the skills to help achieve your goals look no further than Flow.
First Session FREE
Comprehensive Wellbeing Consultation
Movement screening and Fitness Assessment
Private Gym Facility
Nutritional Information & Tips
Private Gym Facilities
FLOW 12 WEEK CHALLeNGE
Fitness consultation
Workout and mental skills journal
Personalised workouts
Weekly or bi-weekly check-ins
Nutrition information & tips
Mindset coaching
Fitness tracking
Wanting to get fit for an event coming up?
Arthur River - Milford Track
